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Easy Vinyasa Yoga


   

Vinyasa Yoga, sometimes called flowing yoga, is a technique of Yoga practice where posture sequences are connected with the breath. Ashtanga, Viniyoga, and TriYoga are examples of yoga styles that incorporate the vinyasa technique. The most well-known vinyasa is the Sun Salutation, a sequence of yoga poses in which the movement into each pose is synchronized with the inhale and exhale of the breath.

This is a practice program suited for those who are just beginning yoga, or those just wanting a more relaxing form of yoga. It is also well suited for anyone recovering from an injury or has some other physical limitation yet is still ambulatory.
Class ID: 2322
CEU's: 0
Fee: $92.00
Schedule Information:
DatesClass DaysTimesLocationInstructor(s)
11/11/2014-12/9/2014Weekly - Tue, Thu 3:30 PM - 4:45 PMRoom: Scotts Valley Room 5 Don Bard 
Registration Closes On: November 11, 2014 11:59 PM



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Easy Vinyasa Yoga Fee: $92.00   Materials Fee: $0.00   Room :  Scotts Valley Room 5 Instructor : Don Bard 
Schedule : Weekly - Tue, Thu 3:30 PM - 4:45 PM; 8 sessions; starting 10/14/2014, ending 11/6/2014
 
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Cabrillo College Extension | 831-479-6331