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Vinyasa Yoga for Strength

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Vinyasa Yoga, sometimes called flowing yoga, is a technique of Yoga practice where posture sequences are connected with the breath. Ashtanga, Viniyoga, and TriYoga are examples of yoga styles that incorporate the vinyasa technique. The most well-known vinyasa is the Sun Salutation, a sequence of yoga poses in which the movement into each pose is synchronized with the inhale and exhale of the breath.

This is a more challenging yoga practice that emphasizes intermediate level poses that build strength and endurance. Ideal for the more active adult who wants to complement their lifestyle with a strength-based yoga program.

Class ID: 2325
CEU's: 0
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Fee: $92.00
Schedule Information:
DatesClass DaysTimesLocationInstructor(s)
10/14/2014-11/6/2014Weekly - Tue, Thu 5:15 PM - 6:30 PMRoom: Scotts Valley Room 5 Don Bard 
Registration Closes On: October 14, 2014 11:59 PM

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Vinyasa Yoga for Strength Fee: $92.00   Materials Fee: $0.00   Room :  Scotts Valley Room 5 Instructor : Don Bard 
Schedule : Weekly - Tue, Thu 5:15 PM - 6:30 PM; 8 sessions; starting 11/11/2014, ending 12/9/2014& Class Skip Dates : (No class on 11/27/2014)
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Cabrillo College Extension | 831-479-6331