Ayurveda - What It Is and How It Can Help You

Have you wondered what the best diet and lifestyle is for your unique mind and body type? Ayurveda (Ayur = life, Veda = science or knowledge) is a personalized approach to health, and a functional life science. It can help you discover how to improve digestion, eat the right foods, get better sleep, and feel more energetic throughout the day by focusing on the diet and lifestyle that is optimal for you. One size doesn’t fit all!

Learn the foundations of Ayurveda, discover your unique mind-body type that you were born with, and understand how to remove root causes or triggers that contribute to you not feeling your best.

This class is geared towards all skill levels, no prior experience is needed.  You will go home with the knowledge and skill to make dietary and lifestyle choices that will benefit  your unique mind-body type and overall quality of life!