Ayurveda - What It Is and How It Can Help You - CANCELLED


ID : 15536   

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Have you wondered what the best diet and lifestyle is for your unique mind and body type? Ayurveda (Ayur = life, Veda = science or knowledge) is a personalized approach to health, and a functional life science. It can help you discover how to improve digestion, eat the right foods, get better sleep, and feel more energetic throughout the day by focusing on the diet and lifestyle that is optimal for you. One size doesn’t fit all!

Learn the foundations of Ayurveda, discover your unique mind-body type that you were born with, and understand how to remove root causes or triggers that contribute to you not feeling your best.

This class is geared towards all skill levels, no prior experience is needed.  You will go home with the knowledge and skill to make dietary and lifestyle choices that will benefit  your unique mind-body type and overall quality of life!
 

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Class Details

1 Session(s)
Weekly - Sun

Location
Aptos Main Campus

Instructor
Jackie Christensen 

 

Notice

Please read:  For maps and detailed information about parking on campus, please visit the Maps and Parking webpage.

Please note the following guidelines for culinary, wellness, or beverage classes that involve the preparation or consumption of food or drink:

Students must wear their hair tied back, or in a bandana during class.

Students may not use cell phones during class.

Students must wear closed toed shoes and long pants.

Students may bring their favorite kitchen knife to class, or loaner knives will be available for anyone who doesn’t have or want to bring their own.

Parking is enforced 7 days a week on the Cabrillo Campus. Please carefully read the signage in areas where you park. Daily parking permits are $4.00 and can be purchased in any of the student parking lots from parking permit dispensers. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash.

Fee:  $68.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/2/2026 - 8/2/2026 Weekly - Sun 03:00 PM - 05:00 PM Aptos, Aptos Main Campus  Map, Room: HW1119 Jackie Christensen