Meditation - Science, Spirituality, and Practice

Nearly every wellness source recommends that you meditate, but few explain how exactly to do that! Join Jeff at the beautiful Horticulture Center high atop Cabrillo's campus with sweeping views of Monterey Bay to start fresh or build on your practice. You will explore the various aspects of why meditation helps, and how to employ this practical mindfulness strategy. You will get an overview of several different proven approaches along with some practice time. Jeff will share his experience with mindfulness and meditation as a "regular guy" and how it has helped him.
Please bring a yoga mat or blanket to sit on, and wear comfortable clothes.