Wise Women’s Healthy Aging: A Personalized Approach to Your Aging Needs


ID : 15762   

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Discover how nutrition, lifestyle, and herbal medicine can support healthy mental and physical aging and help you feel your best at every stage of life. This interactive class explores natural strategies to promote vitality, healthy hormone balance, restful sleep, mental clarity, digestion, and stress resilience.
Learn which foods and culinary herbs can nourish the body, support healthy aging, and enhance overall well-being, and how to identify habits that may contribute to fatigue and imbalance. You'll also explore simple daily practices that can increase energy, improve sleep quality, and promote long-term wellbeing.
Through guided self-assessment and practical activities, you'll develop a personalized healthy aging plan with diet, lifestyle, and emotional release practices. You'll leave with an easy-to-implement program to support vibrant aging for years to come.

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Class Details

1 Session(s)
Weekly - Sat

Location
Aptos Main Campus

Instructor
Jackie Christensen 

 

Notice

Please read:  Parking is enforced 7 days a week on the Cabrillo Campus. Please carefully read the signage in areas where you park. Daily parking permits are $4.00 and can be purchased in any of the student parking lots from parking permit dispensers. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash.

For maps and detailed information about parking on campus, please visit the Maps and Parking webpage.

Fee:  $78.00

Available Discount(s)

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/7/2026 - 11/7/2026 Weekly - Sat 02:00 PM - 05:00 PM Aptos, Aptos Main Campus  Map, Room: HW1119 Jackie Christensen 

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