Meditation as your Superpower

Modern life can feel complicated and confusing leading to dissatisfaction, stress and anxiety.  Nearly every wellness source recommends meditation as the tool for relief, but few explain how to do it. In this class we will look at the sources of angst, the goals of mindfulness, what works and how to do it. Come explore the one proven skill to simplify the process of having a mindful empowered life. Join Jeff at the beautiful Horticulture Center high atop Cabrillo’s campus with sweeping views of Monterey Bay to start fresh or build on your meditation practices.