Meditation as your Superpower


ID : 15866   

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Modern life can feel complicated and confusing leading to dissatisfaction, stress and anxiety.  Nearly every wellness source recommends meditation as the tool for relief, but few explain how to do it. In this class we will look at the sources of angst, the goals of mindfulness, what works and how to do it. Come explore the one proven skill to simplify the process of having a mindful empowered life. Join Jeff at the beautiful Horticulture Center high atop Cabrillo’s campus with sweeping views of Monterey Bay to start fresh or build on your meditation practices.

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Class Details

1 Session(s)
Weekly - Sun

Location
Aptos Main Campus

Instructor
Jeff Hotchkiss 

 

Notice

Please read:   
Parking is enforced 7 days a week on the Cabrillo Campus. Please carefully read the signage in areas where you park. Daily parking permits are $4.00 and can be purchased in any of the student parking lots from parking permit dispensers. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash.

For maps and detailed information about parking on campus, please visit the Maps and Parking webpage.

Fee:  $42.00

Available Discount(s)

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/8/2026 - 11/8/2026 Weekly - Sun 01:00 PM - 03:30 PM Aptos, Aptos Main Campus  Map, Room: Hort 5001 Jeff Hotchkiss 

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