Building Emotional Intelligence and Self-Awareness

To be emotionally intelligent means to demonstrate self-awareness and self-regulation, as well as to have social awareness so that you can cultivate your relationships and build trust with others.  Emotional Intelligence empowers you to communicate with a higher degree of competence so you inspire others to be confident in their self-expression. In this course, you will: 

• Understand the 4 components of Emotional Intelligence
• Practice easy to use tools for building and maintaining emotional intelligence
• Learn how to be a resilient leader and manage stress