Personal Growth >> Health & Wellness
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Classes focused on your health, wellness and fitness!


Below, you'll find classes currently open for registration. Please click on the course title to see the full course description, along with any special notice information. Sign in to your account to add classes to your cart, update your profile, or complete registration.

You will receive an automatic email with your transaction receipt and class confirmation following registration. Be sure to whitelist extension@cabrillo.edu to ensure you receive these class details.

All Extension classes are for students aged 18 and up, unless otherwise noted.

Look for the icons next to the class titles for more information about your class or camp:

 - NEW class or camp!
 - Bring a Friend Discount applies

 

Applicable discounts, including Early Bird and Bring a Friend discounts, will be automatically deducted during checkout. Please note that discounts are only available on select classes. See our PDF catalog for more details.

The number of open spaces remaining is displayed below the class location information. If a class is full, please add yourself to the waitlist. You will be notified if a space becomes available.

If you have questions, please contact us at extension@cabrillo.edu, and provide us with the title of the class you're interested in attending. We look forward to seeing you soon!

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Explore Zentangle drawing and learn how this non-representational and unplanned form of artistic meditation provides a bit of calming "zen flow." Th ...  View More

Start date: 09/27/25

Fee: $69.00

Materials Fee: $8.00

Available Discount(s)

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 9/27/2025, ending 9/27/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  608

7 Seats Left

 
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Unlock the Secrets of the Mediterranean Diet! Ready to bring more delicious, plant-forward meals into your life—without the stress or sacrifice? In ...  View More

Start date: 09/27/25

Fee: $68.00

Materials Fee: $30.00

Available Discount(s)

Schedule : Weekly - Sat 1:00 PM - 4:00 PM; starting 9/27/2025, ending 9/27/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

13 Seats Left

 
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Human Design offers a powerful, practical approach to self-discovery.  In this interactive workshop you will dive in and unlock the blueprint of your ...  View More

Start date: 09/27/25

Fee: $78.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sat, Sun 1:00 PM - 3:00 PM; 2 sessions; starting 9/27/2025, ending 9/28/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  314

16 Seats Left

 
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Did you know that certain herbs, foods and activities balance your hormones to increase longevity, slow the aging process, promote memory, improve ...  View More

Start date: 10/04/25

Fee: $75.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 10/4/2025, ending 10/4/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

16 Seats Left

 
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Re-connect with your quiet intelligence within, despite a world that urges us to measure, optimize, and perform our health. This gentle, beginner-fr ...  View More

Start date: 10/11/25

Fee: $88.00

Materials Fee: $50.00

Available Discount(s)

Schedule : Weekly - Sat, Sun 10:00 AM - 12:00 PM; 2 sessions; starting 10/11/2025, ending 10/12/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

25 Seats Left

 
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Want to learn how to make non-dairy cheeses that really scratch that cheesy itch? In this introductory vegan cheese-making class we’ll show you how ...  View More

Start date: 10/12/25

Fee: $112.00

Materials Fee: $42.00

Available Discount(s)

Schedule : Weekly - Sun 3:00 PM - 6:00 PM; starting 10/12/2025, ending 10/12/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  908

11 Seats Left

 
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Explore Zentangle drawing and learn how this non-representational and unplanned form of artistic meditation provides a bit of calming "zen flow." Th ...  View More

Start date: 10/18/25

Fee: $69.00

Materials Fee: $8.00

Available Discount(s)

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 10/18/2025, ending 10/18/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  608

7 Seats Left

 
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In this follow-up class to Marije’s Human Design workshop, you dive deeper into the energetic blueprint that makes you uniquely you. You will explore ...  View More

Start date: 10/18/25

Fee: $78.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sat, Sun 1:00 PM - 3:00 PM; 2 sessions; starting 10/18/2025, ending 10/19/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  314

18 Seats Left

 
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This workshop is designed for women seeking clarity, alignment, and purpose in their lives and careers. Through values exploration, purpose mapping, ...  View More

Start date: 11/01/25

Fee: $68.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sat 1:00 PM - 3:30 PM; starting 11/1/2025, ending 11/1/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  314

9 Seats Left

 
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The Japanese term for forest bathing is Shinrin-yoku. Forest bathing, or “Awe Walks” are one of the most delightful ways to support your wellness. F ...  View More

Start date: 11/08/25

Fee: $82.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sat 8:30 AM - 11:30 AM; starting 11/8/2025, ending 11/8/2025

Location: Nisene Marks Location : 
  Nisene Marks.

11 Seats Left

 
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Nearly every wellness source recommends that you meditate, but few explain exactly how to do that! Join Jeff at the beautiful Horticulture Center hi ...  View More

Start date: 11/09/25

Fee: $42.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sun 1:00 PM - 3:00 PM; starting 11/9/2025, ending 11/9/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  Hort 5001

11 Seats Left

 
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Beginning Blues Harmonica will get you jammin' the blues immediately! Emphasis in this class is on playing and having fun as you are introduced to ...  View More

Start date: 12/03/25

Fee: $56.00

Materials Fee: $15.00

Available Discount(s)

Schedule : Weekly - Wed 6:00 PM - 7:30 PM; starting 12/3/2025, ending 12/3/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  1520

26 Seats Left

 
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