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Thai-Yoga Body Work - Extended Workshop

ID : 6158   
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If you would like to increase flexibility, reduce stress and tension, as well as increase the movement in your joints, this workshop will help! Thai-yoga massage and bodywork is meant to open up and clear out energetic pathways throughout your body using active and passive stretching, breath-work, rocking, and gentle compression. In this extended class we will include side lying, seated positions, flow sequences, percussion techniques, and other more in depth approaches, which we will have plenty of time to demonstrate and practice.
 
These techniques are perfect for those with an active lifestyle, or those looking for “easy to do anywhere” series of movements. 
 
The workshop is offered in a fun, safe and relaxing environment, where the techniques are performed on a comfortable mat on the floor with each partner fully clothed and without oils or lotions. Come on your own, or bring your friend, sister, roommate, or partner. 
 
Students receive a packet with movement sequences to follow and large mats are provided. Please bring a clean bed sheet, a large towel, your lunch and lots of water to class! Before class, please check the Extension Class Resources web page for a list of required supplies and materials, as well as a message from instructors about your class experience. 

Class Details

2 Sessions
Weekly - Sat

Location
Aptos Main Campus

Instructor
Jay Negron 

 

Notice

Please read:  Please bring a clean bed sheet and large towel to class, your lunch and lots of water! Before class please check the Extension Class Resources web page for a list of required supplies and materials, and a message from instructors about your class experience. http://www.cabrillo.edu/services/extension/resources.html Please check the interactive college map to be sure you know where the classroom is located. http://cabrillo.edu/home/about/cmap/ - click on the buildings to see the room numbers! Don't forget that parking is enforced 7 days a week. You can buy a daily parking permit for $4.00 in any of the student parking lots from parking permit dispensers located in the lots. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash. For detailed information about parking on campus please go to http://www.cabrillo.edu/services/sheriff/parking.html

Fee: 

$155.00

Materials Fee:

 $10.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/19/2018 - 5/26/2018 Weekly - Sat 10:00 AM - 2:30 PM Aptos, Aptos Main Campus  Map, Room: 2100B Jay Negron