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Building Emotional Intelligence and Self-Awareness

ID : 8256   
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To be Emotionally Intelligent means to have and demonstrate self-awareness and to be able to self-regulate, so that you can communicate with a higher degree of competence. Emotional Intelligence and self-awareness are critical skills in work and in everyday life. In this module you will:
  • Learn about “Above the Line” leadership and practice claiming a space above the line.
  • Understand the 4 components of Emotional Intelligence.
  • Practice 2 powerful techniques for developing greater self-awareness.
  • Explore the brain’s negativity bias and the impact that it (potentially) has on our leadership.
  • Learn 3 ways to “prime” yourself for greater success and being a resilient leader.

Class Details

1 Sessions

Aptos Main Campus

Jennifer Mount 



Please read:  Please check the interactive college map to be sure you know where the classroom is located. - click on the buildings to see the room numbers! Don't forget that parking is enforced 7 days a week. You can buy a daily parking permit for $4.00 in any of the student parking lots from parking permit dispensers located in the lots. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash. For detailed information about parking on campus please go to



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Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/9/2019 - 10/9/2019 Daily - Wed 1:00 PM - 4:30 PM Aptos, Aptos Main Campus  Map, Room: 1522 Jennifer Mount