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Managing Stress


   

It's now common knowledge that stress is a serious and dangerous health risk factor and can be linked to many of our most serious health challenges. But did you know that stress is also the cause of billions of dollars in lost productivity and revenue in our workplaces? When we can reduce our stress, work, relationships and everything in life can become more enjoyable.
In this course you will...
  • Define “good” stress and “bad” stress and understand the causes of each.
  • Identify what causes stress for you, and practice managing your stress reactions
  • Learn and apply the Triple A approach to managing and reducing stress
  • Make a plan for reducing your stress
Class ID: 2151
CEU's: 0
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Fee: $54.00
Schedule Information:
DatesClass DaysTimesLocationInstructor(s)
10/21/2014-10/21/2014Daily 9:00 AM - 12:00 PMRoom: 1522 Michelle Waters 
Registration Closes On: October 21, 2014 11:59 PM



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Cabrillo College Extension | 831-479-6331