Lumens Home Contact Extension Home
Last ViewedLine spacer image
Shopping Cart  

Navigating Personal Change


Life is constantly changing and change can lead to feelings of overwhelm. To be effective at work, you must develop appropriate and healthy responses to change. What changes are you facing at work? What changes do you want to proactively make in your life? How do you react under stress? How do your habits keep you feeling stuck and resisting the changes you need to make?. 
In this workshop, you will…
  • Understand the impact of change on your mind, body and emotions
  • Assess your “change-resilience”
  • Become aware of the stages of change, what to expect in each stage and how to manage your personal stress reactions
  • Learn critical self-awareness tools that will help you embrace change and move from habit to choice
  • Practice changing limiting beliefs into empowering beliefs
  • Make a plan for self-care and self- empowerment in the face of change
Class ID: 2155
CEU's: 0
View Course Series  
Fee: $54.00
Schedule Information:
DatesClass DaysTimesLocationInstructor(s)
11/18/2014-11/18/2014Daily 9:00 AM - 12:00 PMRoom: 1522 Michelle Waters 
Registration Closes On: November 19, 2014 11:59 PM

Back to Class Listing page

You may also be interested in these classes
Managing Stress  By Michelle Waters
Managing Time and Priorities  By Michelle Waters
Working on a Team  By Michelle Waters
Building Rapport and Relationships  By Michelle Waters
Shopping Cart
Shopping Cart
0
Featured Classes
No Featured Classes today.
Recommended Classes
Cabrillo College Extension | 831-479-6331