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Vinyasa Yoga for Strength


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Vinyasa Yoga, sometimes called flowing yoga, is a technique of Yoga practice where posture sequences are connected with the breath. Ashtanga, Viniyoga, and TriYoga are examples of yoga styles that incorporate the vinyasa technique. The most well-known vinyasa is the Sun Salutation, a sequence of yoga poses in which the movement into each pose is synchronized with the inhale and exhale of the breath.

This is a more challenging yoga practice that emphasizes intermediate level poses that build strength and endurance. Ideal for the more active adult who wants to complement their lifestyle with a strength-based yoga program.

Class ID: 2326
CEU's: 0
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Fee: $92.00
Schedule Information:
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(No class on 11/27/2014)
DatesClass DaysTimesLocationInstructor(s)
11/11/2014-12/9/2014Weekly - Tue, Thu 5:15 PM - 6:30 PMRoom: Scotts Valley Room 5 Don Bard 
Registration Closes On: November 11, 2014 11:59 PM



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Cabrillo College Extension | 831-479-6331