Alternatives to Tofu - High Protein Meals That Rock


ID : 15533   

« back to classes page
ClassGraphic Why limit yourself to tofu when there are so many other high-protein plant foods to choose from that work better for your body and taste amazing?! Tofu and other soy products can be harder to digest than we think. In this fun and inspiring class, we’ll explore alternatives to tofu and discover a whole world of plant-based proteins to sustain you, help you build muscle mass, and curb unhealthy cravings. You’ll learn the Ayurvedic art of vegetarian food combining, the one-pot meal all plant-based people must know, and how to make your own plant-based milk and homemade nut and seed butter. We’ll also make recipes such as Quinoa Pancakes, High-Protein Pesto, and Black Bean Brownies. You will get to prepare a high-protein meal that rocks and will go home with tasty recipes and the skills to wow your family and friends!
Students must wear closed toed shoes and long pants, and may bring their favorite apron.
Add To Cart » Send to Friend »

Class Details

1 Session(s)
Weekly - Sat

Location
Aptos Main Campus

Instructor
Talya Lutzker 

 

Notice

Please read:  Laminated recipes are available for group-use only in the kitchen, and are not available to take home. Students who wish to have recipes on hand during class will receive the recipe link upon registration so they can print them before class

Please note the following guidelines for culinary classes:
 
  • Students must wear their hair tied back, or in a bandana during class.
  • Students may not use cell phones during class.
  • Students must wear closed toed shoes and long pants.
Students may bring their favorite kitchen knife to class, or loaner knives will be available for anyone who doesn’t have or want to bring their own.

Parking is enforced 7 days a week on the Cabrillo Campus. Please carefully read the signage in areas where you park. Daily parking permits are $4.00 and can be purchased in any of the student parking lots from parking permit dispensers. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash.

For maps and detailed information about parking on campus, please visit the Maps and Parking webpage.

Fee:  $112.00

Available Discount(s)

Materials Fee:  $42.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/24/2026 - 10/24/2026 Weekly - Sat 03:00 PM - 06:00 PM Aptos, Aptos Main Campus  Map, Room: 908 Talya Lutzker 

You may also be interested in these classes

Recommended Classes