Nourish to Flourish: The Art of One-Pot Meals


ID : 14578   

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ClassGraphic Digestion is the foundation of vibrant health—it feeds and supports every system in your body. You’re not just what you eat—you’re what you digest! In this hands-on class, you'll discover the magic of one-pot meals: rejuvenating, nutrient-rich, immune-boosting dishes that are greater than the sum of their parts. Perfect for busy days, healing journeys, or when a loved one needs a little extra care, these meals offer deep nourishment with minimal effort. You’ll learn to create quick, satisfying, protein-packed favorites like Talya’s Super Nourishing Buddha Bowl, the Best Breakfast Kitchari, Purple Potato Picnic Salad, and more. Each recipe is designed to support your digestion, fuel your energy, and delight your taste buds. At the end of class, you’ll enjoy a full, freshly prepared meal together—and go home with a pint of hearty one-pot goodness in a reusable glass mason jar.
Students must wear closed toed shoes and long pants, and may bring their favorite apron.

 

Class Details

1 Session(s)
Weekly - Sat

Location
Aptos Main Campus

Instructor
Talya Lutzker 

 

Notice

Please read:  For maps and detailed information about parking on campus, please visit the Maps and Parking webpage.

Please note the following guidelines for culinary classes:

Students must wear their hair tied back, or in a bandana during class.

Students may not use cell phones during class.

Students must wear closed toed shoes and long pants.

Students may bring their favorite kitchen knife to class, or loaner knives will be available for anyone who doesn’t have or want to bring their own.

Parking is enforced 7 days a week on the Cabrillo Campus. Please carefully read the signage in areas where you park. Daily parking permits are $4.00 and can be purchased in any of the student parking lots from parking permit dispensers. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash.

Fee: 

$105.00

Materials Fee:

 $38.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/6/2025 - 9/6/2025 Weekly - Sat 03:00 PM - 06:00 PM Aptos, Aptos Main Campus  Map, Room: 908 Talya Lutzker