Meditation: Nuts & Bolts - How and Why to Do It


ID : 14824   

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Nearly every wellness source recommends that you meditate, but few explain exactly how to do that! Join Jeff at the beautiful Horticulture Center high atop Cabrillo’s campus with sweeping views of Monterey Bay to start fresh or build on your practice. You will explore why meditation helps, and how to employ this practical mindfulness strategy. You will learn about several different scientifically proven techniques along with some practice time. Jeff will share easy approaches you can use to relax, have a more present peaceful mind, enjoy health benefits, lower stress, and help manifest goals and desires. 
Please bring a yoga mat or blanket to sit on, and wear comfortable clothes.

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Class Details

1 Session(s)
Weekly - Sun

Location
Aptos Main Campus

Instructor
Jeff Hotchkiss 

 

Notice

Please read:  For maps and detailed information about parking on campus, please visit the Maps and Parking webpage.

Parking is enforced 7 days a week on the Cabrillo Campus. Please carefully read the signage in areas where you park. Daily parking permits are $4.00 and can be purchased in any of the student parking lots from parking permit dispensers. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash.

Fee: 

$42.00

Available Discount(s)

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/9/2025 - 11/9/2025 Weekly - Sun 01:00 PM - 03:00 PM Aptos, Aptos Main Campus  Map, Room: Hort 5001 Jeff Hotchkiss 

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