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Building Emotional Intelligence and Self-Awareness

ID : 13686   
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To be emotionally intelligent means to demonstrate self-awareness and self-regulation, as well as to have social awareness so that you can cultivate your relationships and build trust with others.  Emotional Intelligence empowers you to communicate with a higher degree of competence so you inspire others to be confident in their self-expression. In this course, you will: 

  • Understand the 4 components of Emotional Intelligence
  • Practice easy to use tools for building and maintaining emotional intelligence
  • Learn how to be a resilient leader and manage stress
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Class Details

1 Session(s)
Weekly - Mon

Location
Aptos Main Campus

Instructor
Jennifer Mount 

 

Notice

Please read:  Parking is enforced 7 days a week on the Cabrillo Campus. Please carefully read the signage in areas where you park. Daily parking permits are $4.00 and can be purchased in any of the student parking lots from parking permit dispensers. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash.
For maps and detailed information about parking on campus, please visit the Maps and Parking webpage.

Fee: 

$84.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/30/2024 - 9/30/2024 Weekly - Mon 01:00 PM - 04:00 PM Aptos, Aptos Main Campus  Map, Room: 1522 Jennifer Mount 

Other Class Offerings

Building Emotional Intelligence and Self-Awareness
ID: 13685

10/03/24 - 10/03/24
Weekly - Thu
1 session

Location
Extension@Home

Instructor
Jennifer Mount

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Cabrillo College Extension
 (831) 479-6331 |   extension@cabrillo.edu |