Wise Women’s Healthy Aging: Personalized Program for Your Aging Needs

Did you know that certain herbs, foods and activities balance your hormones to increase longevity, slow the aging process, promote memory, improve sleep and bring back a feeling of youthfulness? Learn what foods to include in your diet to restore vitality, and which ones to avoid! Discover a daily routine that can help increase your energy, reduce your stress, and help you sleep better at night. Find culinary herbs and spices to promote digestion, balance hormones and restore the mind and body. During class you will create a personalized program to address your specific needs.