Embracing La Dolce Vita! A 6-Step Mediterranean Diet Workshop

Unlock the Secrets of the Mediterranean Diet! Ready to bring more delicious, plant-forward meals into your life—without the stress or sacrifice? In this hands-on, flavor-packed workshop, you’ll learn how to embrace the Mediterranean lifestyle with ease, curiosity, and joy. You’ll start by getting clear on what you want to walk away with. Then explore what the Mediterranean Diet really is—and why it’s about abundance, not denial. You’ll discover how to create vibrant, satisfying meals using simple, seasonal ingredients while learning the golden rule of gut health (hint: fiber is your friend!). You'll taste and discuss recipes designed to awaken your senses and nourish your body—like fiber-rich lentils, colorful salads, and quick sauces that make beans and greens anything but boring. You’ll learn how to “course it up,” savor each bite, and eat mindfully without counting calories.
By the end of this class, you’ll know how to keep it simple, boost your gut health, and make every meal a celebration. Plus, you’ll leave with practical tips, tasty recipes, and a fresh perspective on food that nourishes body, mind, and soul. Come hungry, curious, and ready to fall in love with your plate! 
Please bring a pen and a notebook to class.