Spring Self-Care Ayurveda Retreat


ID : 15019   

« back to classes page
ClassGraphic Enjoy a full day of relaxation, cooking, and learning as you transition from winter into spring! Your day begins with a journey in self-exploration, as you learn how to balance your unique constitution. You will uncover how daily and seasonal routines can detoxify and balance your natural rhythms. Learn how to integrate herbs into your daily life to improve digestion, energy, and wellness. You will learn about ayurvedic cooking and enjoy a delicious lunch during class. Your day concludes with the practice of Ayurvedic mind body techniques for stress reduction, energy, and sleep. You will leave feeling relaxed, grounded and with a diet and lifestyle plan that supports your true nature.
Please wear comfortable clothes, and bring a yoga mat or blanket to use for the breathing, yoga and meditation portion of the day.

 

Add To Cart » Send to Friend »

Class Details

1 Session(s)
Weekly - Sat

Location
Aptos Main Campus

Instructor
Jackie Christensen 

 

Notice

Please read:  Please wear comfortable clothes, and bring a yoga mat or blanket to use for the breathing, yoga, and meditation portion of the day.

Parking is enforced 7 days a week on the Cabrillo Campus. Please carefully read the signage in areas where you park. Daily parking permits are $4.00 and can be purchased in any of the student parking lots from parking permit dispensers. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash.
For maps and detailed information about parking on campus, please visit the Maps and Parking webpage.

Fee: 

$138.00

Available Discount(s)

Materials Fee:

 $45.00

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/18/2026 - 4/18/2026 Weekly - Sat 10:00 AM - 04:00 PM Aptos, Aptos Main Campus  Map, Room: HW1119 Jackie Christensen 

You may also be interested in these classes

Recommended Classes