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The Ultimate Beginners Guide to the Gym

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If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place. What are all the machines for? How do I use them? Is everyone looking at me? This is why we’ve put together the ultimate gym newbie course that covers everything from what to pack in your gym bag, right up to your very own beginner’s workout using standard gym equipment. Although all instruction will take place in the state-of-the-art Cabrillo College Wellness Education Center, your knowledge will be applicable anywhere. Once you’ve completed this course, you’ll have a solid working knowledge of gym equipment and be on your way to smashing your fitness goals!

Please wear clothes and shoes appropriate for exercise.

Class Details

1 Sessions
Weekly - Sat

Aptos Main Campus

Gary Marcoccia 



Please read:  In alignment with public health guidelines, in-person classes may occur with modifications. Please review the 2022 In-Person COVID-19 Guidelines prior to attending class for the most up-to-date information on Extension's policies, procedures, and expectations.

For maps and detailed information about parking on campus, please visit the Maps and Parking webpage. For maps to your off-campus location, please visit the Maps and Parking webpage.



Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/20/2022 - 8/20/2022 Weekly - Sat 09:00 AM - 12:00 PM Aptos, Aptos Main Campus  Map, Room: HW1138 Gary Marcoccia