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Power Foods to Protect Your Brain

ID : 13515   
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We all want to stay mentally sharp as we age! Lifestyle factors influence our brain health and what we eat plays a significant role in preventing cognitive decline. Research shows that plant-based foods, loaded with beneficial phytonutrients, may help prevent Alzheimer’s disease and other forms of neurodegenerative diseases. Learn what foods help us protect our memory and nervous system, and how a brain-healthy diet also helps lower your risk of stroke, heart disease, and other chronic diseases. Explore how common cookware and supplements may expose you to brain-damaging toxins. You’ll also hear what the latest research says about specific vitamins and nutrients, as well as what other lifestyle factors can make a difference in your cognitive performance. Best of all, Susan will demonstrate how to cook some delicious plant-based dishes that you’ll get to sample, and recipes and resources you’ll take home to support your brain’s health!

Class Details

1 Session(s)
Weekly - Wed

Location
Aptos Main Campus

Instructor
Susan Lavelle 

 

Notice

Please read:  Parking is enforced 7 days a week on the Cabrillo Campus. Please carefully read the signage in areas where you park. Daily parking permits are $4.00 and can be purchased in any of the student parking lots from parking permit dispensers. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash.

For maps and detailed information about parking on campus, please visit the Maps and Parking webpage.

Fee: 

$80.00

Materials Fee:

 $25.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/12/2024 - 6/12/2024 Weekly - Wed 06:00 PM - 08:00 PM Aptos, Aptos Main Campus  Map, Room: HW1119 Susan Lavelle