Ayurveda is a holistic health science that was founded in India, and takes a complete approach to healthcare and lifestyle management. It incorporates diet, exercise, seasonal and lifestyle routines, detoxification practices, spiritual growth, psychological support, bodywork treatments, and botanical medicine. It emphasizes prevention, as well as an individualized and multidimensional wellness method, as it considers spiritual, intellectual, behavioral, social, and environmental factors into your wellness plan.
In this class learn the basic principles of Ayurveda diet, lifestyle, sleep and stress management techniques. Explore daily and seasonal routines that can be used to help detoxify and live in balance with our body’s natural rhythms. Find out how the simple self-care practices such as daily cleansing, nourishing dietary guidelines, and supportive herbal therapies bring your mind, body and spirit into harmony.
Class includes an Ayurveda cooking lesson where we will prepare and enjoy a balanced, healthy meal together.