Thai-Yoga Body Work and Partner Stretching

ID : 5755   
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Are you searching for a way to help reduce stress and tension, as well as increase exibility and movement in your joints? Thai-Yoga massage and body work is meant to open up and clear out energetic pathways throughout your body using active and passive stretching, breath-work, rocking and gentle compression. This class is offered in a fun, safe and relaxing environment, and the techniques are performed with each partner fully clothed without oils or lotions, on a comfortable mat on the floor.

Come to this 4-night class on your own, or bring your friend, sister, roommate, or partner to explore full body Thai-Yoga techniques. This class is perfect for those with an active lifestyle, or those looking for “easy to do anywhere” series of movements (hence the nick-name “lazy person’s yoga”).

Students receive a packet with movement sequences to follow and large mats are provided.

Please bring a clean bed sheet and large towel to class. 

Class Details

4 Sessions
Weekly - Wed

Location
Aptos Main Campus

Instructor
Jay Negron 

 

Notice

Please read:  Before class please check the Extension Class Resources web page for a list of required supplies and materials, and a message from instructors about your class experience. http://www.cabrillo.edu/services/extension/resources.html

Fee: 

$110.00

Materials Fee:

 $10.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/4/2017 - 10/25/2017 Weekly - Wed 6:30 PM - 8:30 PM Aptos, Aptos Main Campus  Map, Room: 1118 Jay Negron