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Pain Relief Workshop: Tools and Techniques of Self-Massage

ID : 6159   
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If you worry that your posture or repetitive movements affect your life, or you struggle with old injuries or chronic pain, this workshop will help! Learn how to utilize various acupressure points, postural awareness, self-massage tools, and stretching techniques to alleviate muscle tension and help with pain prevention. There will be demonstrations and plenty of time to practice in this primarily hands-on workshop. We will practice with self-care tools, including various sized myo-fascial balls, Theracanes, and foam rollers.

Students will leave with a myofascial ball, and the knowledge needed to get the most out of various self-massage tools, as well as specific ways to use them on common areas of tension. You will learn massage and stretching techniques that can be used anywhere, and quick and easy exercises that you can incorporate into your daily life to prevent pain and promote wellness.  This three hour workshop will translate into hundreds of hours of pain-free comfort!
 

Class Details

1 Sessions
Weekly - Sat

Location
Aptos Main Campus

Instructor
Jay Negron 

 

Notice

Please read:  Please check the interactive college map to be sure you know where the classroom is located. http://cabrillo.edu/home/about/cmap/ - click on the buildings to see the room numbers! Don't forget that parking is enforced 7 days a week. You can buy a daily parking permit for $4.00 in any of the student parking lots from parking permit dispensers located in the lots. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash. For detailed information about parking on campus please go to http://www.cabrillo.edu/services/sheriff/parking.html

Fee: 

$45.00

Materials Fee:

 $10.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/14/2018 - 4/14/2018 Weekly - Sat 9:00 AM - 12:30 PM Aptos, Aptos Main Campus  Map, Room: 2100B Jay Negron