We all know that eating well, and making good food choices, is essential for our wellness. But how exactly do we make good food choices? With busy lives and so much information available, how do we build healthy eating into our day-to-day lives? Eating real food is the path to wellness, but where to start and what to do is not so clear!
In this class students will gain an understanding of the basic science behind GMO’s (genetically modified organisms) and how they affect us, the benefits of buying and eating organic foods (and how to do so affordably!), explore genetics and the area of quantum healing, and learn how to navigate the seemingly endless avalanche of health, diet and nutrition information that is available everywhere we look. With user-friendly science that every person can understand and implement, your instructor will explain how to make fact based food and nutrition decisions for your individual life. She will provide guides, lists and tips for day to day life that will help you shop, eat, and ultimately feel better! Based on research and data, you will be able to sort out fact from fallacy and put these easy-to-implement healthy food strategies to work for you.