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Real Food and Real Facts – Simple Food Science as the Basis for Health

ID : 6169   
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We all know that eating well, and making good food choices, is essential for our wellness. But how exactly do we make good food choices? With busy lives and so much information available, how do we build healthy eating into our day-to-day lives? Eating real food is the path to wellness, but where to start and what to do is not so clear!

In this class students will gain an understanding of the basic science behind GMO’s (genetically modified organisms) and how they affect us, the benefits of buying and eating organic foods (and how to do so affordably!), explore genetics and the area of quantum healing, and learn how to navigate the seemingly endless avalanche of health, diet and nutrition information that is available everywhere we look. With user-friendly science that every person can understand and implement, your instructor will explain how to make fact based food and nutrition decisions for your individual life. She will provide guides, lists and tips for day to day life that will help you shop, eat, and ultimately feel better! Based on research and data, you will be able to sort out fact from fallacy and put these easy-to-implement healthy food strategies to work for you.
 

Class Details

6 Sessions
Weekly - Wed

Location
Aptos Main Campus

Instructor
Eileen Mackusick 

 

Notice

Please read:  Parking is enforced 7 days a week on the Cabrillo Campus. Daily parking permits are $4.00 and can be purchased in any of the student parking lots from parking permit dispensers. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash. For detailed information about parking on campus please go to http://www.cabrillo.edu/services/sheriff/parking.html

Fee: 

$135.00

Materials Fee:

 $5.00


View Series Information

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/28/2018 - 5/2/2018 Weekly - Wed 6:30 PM - 8:00 PM Aptos, Aptos Main Campus  Map, Room: 403 Eileen Mackusick