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Plant-Based Cooking For Busy People

ID : 6301   
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Have you noticed that when life gets really busy, healthy eating seems to go by the wayside?  The reason most health conscious people eat poorly is lack of planning.  But planning doesn’t have to be difficult!  Come join us and learn ways to not only simplify your meal planning but to also cook delicious plant-based meals more efficiently. 
By the end of this class you’ll learn how to:
  • Better organize your kitchen to promote healthy eating
  • Create a tailored meal planning “map” to help you navigate your family’s lifestyle and tastes
  • Design an easy shopping list that reflects your meal patterns and preferences
  • Prepare tasty plant-based meals everyone will enjoy (except the cat!)
  • Reduce waste by properly storing fresh produce and leftovers
This is a cooking class for your everyday life - we’ll be applying your real-life food preferences to help you develop effective planning tools and cooking practices.  Although this is not a hands-on cooking class, we will be demonstrating many flavorful recipes that you’ll be able to sample and then replicate at home. 

Note: This is not an “intro class” about plant-based (vegan) cooking. It’s designed for anyone interested in planning and cooking healthy plant-foods more efficiently so there is more time to attend to other aspects of your life. 

Class Details

2 Sessions
Weekly - Fri

Location
Aptos Main Campus

Instructor
Susan Lavelle 

 

Notice

Please read:  Please check the interactive college map to be sure you know where the classroom is located. http://cabrillo.edu/home/about/cmap/ - click on the buildings to see the room numbers! Don't forget that parking is enforced 7 days a week. You can buy a daily parking permit for $4.00 in any of the student parking lots from parking permit dispensers located in the lots. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash. For detailed information about parking on campus please go to http://www.cabrillo.edu/services/sheriff/parking.html

Fee: 

$120.00

Materials Fee:

 $20.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/9/2018 - 3/16/2018 Weekly - Fri 6:00 PM - 8:00 PM Aptos, Aptos Main Campus  Map, Room: HW1119 Susan Lavelle