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Holistic Nutrition to Build Your Personal Health

ID : 7078   
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Have you ever wondered about how to make “healthy” cooking oil choices, how many carbohydrates to eat, how much protein you need, or which supplements may be helpful for you to take? Have you ever wondered what exactly “holistic nutrition” really means? This class will help answer your questions from the perspective of your biochemical individuality and learn what is best for you in the world of holistic nutrition.
We will discuss macronutrients and the role of carbohydrates, fats and proteins in the diet, and help students understand what's important to know about fats and oils. We will explore the effects of blood sugar balance, and will provide the “how, when, and where” information about safe detox. Students will leave with the tools needed to create a diet balanced for their individual and particular needs to help them thrive and keep their brain sharp in all phases of life.


Class Details

5 Sessions
Weekly - Thu

Aptos Main Campus

Ramona Richard 



Please read:  Please check the interactive college map to be sure you know where the classroom is located. - click on the buildings to see the room numbers! Don't forget that parking is enforced 7 days a week. You can buy a daily parking permit for $4.00 in any of the student parking lots from parking permit dispensers located in the lots. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash. For detailed information about parking on campus please go to



Materials Fee:


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Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/20/2018 - 10/18/2018 Weekly - Thu 6:30 PM - 8:00 PM Aptos, Aptos Main Campus  Map, Room: 410 Ramona Richard