Have you ever wondered about how to make “healthy” cooking oil choices, how many carbohydrates to eat, how much protein you need, or which supplements may be helpful for you to take? Have you ever wondered what exactly “holistic nutrition” really means? This class will help answer your questions from the perspective of your biochemical individuality and learn what is best for you in the world of holistic nutrition.
We will discuss macronutrients and the role of carbohydrates, fats and proteins in the diet, and help students understand what's important to know about fats and oils. We will explore the effects of blood sugar balance, and will provide the “how, when, and where” information about safe detox. Students will leave with the tools needed to create a diet balanced for their individual and particular needs to help them thrive and keep their brain sharp in all phases of life.