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Plant-Based Cooking For Busy People

ID : 7440   
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When life gets really busy, healthy eating seems to go by the wayside. The reason most health conscious people eat poorly is lack of planning. But planning doesn’t have to be difficult! Learn ways to not only simplify your meal planning but also to cook delicious plant-based meals more efficiently.

By the end of this class you’ll learn how to:

  • Organize your kitchen to promote healthy eating
  • Create a tailored meal planning “map” to help you navigate your family’s lifestyle and tastes
  • Design an easy shopping list that reflects your meal patterns and preferences
  • Perform basic batch cooking to save you time, money, and worries about what’s for dinner
  • Prepare tasty plant-based meals everyone will enjoy (except the cat!)
  • Reduce waste by properly storing fresh produce and leftovers

This is a cooking class for your everyday life - we’ll be applying your real-life food preferences to help you develop effective planning tools and cooking practices.  Although this is not a hands-on cooking class, we will be demonstrating many flavorful recipes that you’ll be able to sample and then replicate at home.

Note: This is not an “intro class” about vegan cooking. However, it is for anyone interested in planning and cooking healthy plant-based foods more efficiently.

Class Details

2 Sessions
Weekly - Wed

Location
Aptos Main Campus

Instructor
MultipleInstructor :
1.Janel2.Susan Lavelle 

 

Notice

Please read:  CAMPUS MAPS: For maps of campus click here: http://www.cabrillo.edu/services/extension/resources.html PARKING: Parking is enforced 7 days a week on the Cabrillo Campus. Please carefully read the signage in areas where you park. Daily parking permits are $4.00 and can be purchased in any of the student parking lots from parking permit dispensers. Daily permits are only good for the date of purchase. Permit dispensers only accept credit and debit cards, no cash. For detailed information about parking on campus please go to http://www.cabrillo.edu/services/sheriff/parking.html

Fee: 

$120.00

Materials Fee:

 $20.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/13/2019 - 2/20/2019 Weekly - Wed 6:00 PM - 8:00 PM Aptos, Aptos Main Campus  Map, Room: HW1119 Susan Lavelle  ; Janel