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Personal Growth >> Health & Wellness
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Classes focused on your health, wellness and fitness!


Below, you'll find classes currently open for registration. Please click on the course title to see the full course description, along with any special notice information. Please sign in to your account to add classes to your cart, update your profile, and complete registration. You will receive an automatic email with your transaction receipt and class confirmation following registration. Be sure to whitelist extension@cabrillo.edu to ensure you receive these class details.

All classes are for students aged 18 and up, unless otherwise noted.

Look for the icons next to the class titles for more information about your class or camp:

 - NEW class or camp!
 - Bring a Friend Discount applies

 

Applicable discounts, including Early Bird and Bring a Friend discounts, will be automatically deducted during checkout. Please note that discounts are only available on select classes. See our PDF catalog for more details.

The number of open spaces remaining is displayed below the class location information. If a class is full, please add yourself to the waitlist. You will be notified if a space becomes available.

If you have questions, please contact us at extension@cabrillo.edu, and provide us with the title of the class you're interested in attending. We look forward to seeing you soon!

 
Today more and more people are adopting a plant-based diet. There are many reasons why - some want to lose weight, others want to boost their immune ...  View More

Start date: 01/19/22

Fee: $195.00

Materials Fee: $40.00

Schedule : Weekly - Wed 6:00 PM - 8:00 PM; 5 sessions; starting 1/19/2022, ending 2/16/2022

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

0 Seats Left

 
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You spoke, we listened!  Faculty and Staff may now enroll in Cabrillo’s Faculty & Staff Wellness Education Center Fitness Class.  This class gives ...  View More

Start date: 01/24/22

Fee: $55.00

Materials Fee: $0.00

Schedule : Multiple Class Schedules:   Weekly - Mon, Tue, Wed, Thu 6:30 AM - 7:00 PM; 68 sessions starting 1/24/2022, ending 5/19/2022. 
   Weekly - Fri 6:30 AM - 12:30 PM; 17 sessions starting 1/28/2022, ending 5/20/2022. 
   Weekly - Sat 8:00 AM - 1:00 PM; 17 sessions starting 1/29/2022, ending 5/21/2022. <

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1138

100 Seats Left

 
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You spoke, we listened!  Faculty and Staff may now enroll in Cabrillo’s Faculty & Staff Open Pool class.  This class gives you access to the pool t ...  View More

Start date: 01/24/22

Fee: $20.00

Materials Fee: $0.00

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri 8:00 AM - 12:30 PM; 85 sessions; starting 1/24/2022, ending 5/20/2022

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  Pool

98 Seats Left

 
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Cardiovascular disease is the leading cause of death in the United States. Research shows a plant-based diet doesn’t just prevent heart disease, but ...  View More

Start date: 03/09/22

Fee: $68.00

Materials Fee: $20.00

Available Discounts

Schedule : Weekly - Wed 6:00 PM - 8:00 PM; starting 3/9/2022, ending 3/9/2022

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

11 Seats Left

 
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Evidence suggests that foods can help conquer moodiness and serious mood problems such as anxiety and depression. Studies show a dramatic improvemen ...  View More

Start date: 04/06/22

Fee: $68.00

Materials Fee: $20.00

Available Discounts

Schedule : Weekly - Wed 6:00 PM - 8:00 PM; starting 4/6/2022, ending 4/6/2022

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

12 Seats Left

 
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Breathing is our foundation when playing the harmonica. We will take the simplest of pop, folk, and blues melodies and invigorate them with simple, ...  View More

Start date: 04/12/22

Fee: $38.00

Materials Fee: $15.00

Available Discounts

Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 4/12/2022, ending 4/12/2022

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  1520

8 Seats Left

 
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Breathing is our foundation when playing the harmonica. We will take the simplest of pop, folk, and blues melodies and invigorate them with simple ...  View More

Start date: 04/12/22

Fee: $52.00

Materials Fee: $15.00

Available Discounts

Schedule : Weekly - Tue 7:45 PM - 9:30 PM; starting 4/12/2022, ending 4/12/2022

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  1520

11 Seats Left

 
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Did you get a dog during quarantine and are back to work and unsure what to do? Have you worked from home so long that your pup has developed expect ...  View More

Start date: 04/23/22

Fee: $85.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Sat 1:00 PM - 3:30 PM; 2 sessions; starting 4/23/2022, ending 4/30/2022

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  1605

14 Seats Left

 
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Learn how to make food choices, choose simple exercise, and implement lifestyle changes to calm the fires of inflammation and improve your overall hea ...  View More

Start date: 05/11/22

Fee: $35.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Wed 5:30 PM - 7:00 PM; starting 5/11/2022, ending 5/11/2022

Location: Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

18 Seats Left

 
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You can maintain a healthy weight, have consistent energy, and support your overall wellness by balancing your blood sugar—but it can be tricky! Kno ...  View More

Start date: 05/18/22

Fee: $35.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Wed 5:30 PM - 7:00 PM; starting 5/18/2022, ending 5/18/2022

Location: Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

23 Seats Left

 
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