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Personal Growth >> Health & Wellness
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Classes focused on your health, wellness and fitness!


Below, you'll find classes currently open for registration. Please click on the course title to see the full course description, along with any special notice information. Please sign in to your account to add classes to your cart, update your profile, and complete registration. You will receive an automatic email with your transaction receipt and class confirmation following registration. Be sure to whitelist extension@cabrillo.edu to ensure you receive these class details.

All classes are for students aged 18 and up, unless otherwise noted.

Look for the icons next to the class titles for more information about your class or camp:

 - NEW class or camp!
 - Bring a Friend Discount applies

 

Applicable discounts, including Early Bird and Bring a Friend discounts, will be automatically deducted during checkout. Please note that discounts are only available on select classes. See our PDF catalog for more details.

The number of open spaces remaining is displayed below the class location information. If a class is full, please add yourself to the waitlist. You will be notified if a space becomes available.

If you have questions, please contact us at extension@cabrillo.edu, and provide us with the title of the class you're interested in attending. We look forward to seeing you soon!

 
Improve joint mobility, range of motion, and create a calmer and more balanced mind through Yin Yoga. This introspective process offers a chance to ...  View More

Start date: 02/16/21

Fee: $110.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Tue, Thu 7:00 AM - 8:15 AM; 8 sessions; starting 2/16/2021, ending 3/11/2021

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

15 Seats Left

Registration Closed


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Art is a natural way to practice mindfulness. The colors, textures, and movement of creating pull us into the moment. You don’t need any previous tr ...  View More

Start date: 02/21/21

Fee: $60.00

Materials Fee: $0.00

Schedule : Weekly - Sun 9:30 AM - 11:00 AM; 4 sessions; starting 2/21/2021, ending 3/14/2021

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

13 Seats Left

Registration Closed


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Learn how to formulate your own soap recipes, the proper use and storage of lye, and how to mix lye and water. Get to know the properties and uses of ...  View More

Start date: 03/02/21

Fee: $40.00

Materials Fee: $0.00

Schedule : Weekly - Tue 3:00 PM - 5:00 PM; starting 3/2/2021, ending 3/2/2021

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

15 Seats Left

Registration Closed


View Details »
Improve joint mobility, range of motion, and create a calmer and more balanced mind through Yin Yoga. This introspective process offers a chance to ...  View More

Start date: 03/16/21

Fee: $110.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Tue, Thu 7:00 AM - 8:15 AM; 8 sessions; starting 3/16/2021, ending 4/8/2021

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

20 Seats Left



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Anxiety is the most common disorder in the United States, one that is highly treatable. Learn about anxiety, negative thinking, and how to identify yo ...  View More

Start date: 03/17/21

Fee: $35.00

Materials Fee: $0.00

Schedule : Weekly - Wed 3:00 PM - 5:30 PM; starting 3/17/2021, ending 3/17/2021

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

20 Seats Left



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Paying attention to your breath is one of the quickest ways to reduce your heart rate and anxiety, lower your blood pressure, and quiet your mind. T ...  View More

Start date: 04/27/21

Fee: $60.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; 2 sessions; starting 4/27/2021, ending 5/4/2021

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

25 Seats Left



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Learn how to promote immunity and wellness for you and your family! Find out how the foods you eat have a direct impact on immunity, and how to determ ...  View More

Start date: 05/06/21

Fee: $60.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 2 sessions; starting 5/6/2021, ending 5/13/2021

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

25 Seats Left



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Learn how to make food choices, choose simple exercise, and implement lifestyle changes to calm the fires of inflammation and improve your overall hea ...  View More

Start date: 05/11/21

Fee: $25.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Tue 6:30 PM - 8:00 PM; starting 5/11/2021, ending 5/11/2021

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

23 Seats Left



View Details »