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Personal Growth >> Health & Wellness
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Classes focused on your health, wellness and fitness!


Below, you'll find classes currently open for registration. Please click on the course title to see the full course description, along with any special notice information. Please sign in to your account to add classes to your cart, update your profile, and complete registration. You will receive an automatic email with your transaction receipt and class confirmation following registration. Be sure to whitelist extension@cabrillo.edu to ensure you receive these class details.

All classes are for students aged 18 and up, unless otherwise noted.

Look for the icons next to the class titles for more information about your class or camp:

 - NEW class or camp!
 - Bring a Friend Discount applies

 

Applicable discounts, including Early Bird and Bring a Friend discounts, will be automatically deducted during checkout. Please note that discounts are only available on select classes. See our PDF catalog for more details.

The number of open spaces remaining is displayed below the class location information. If a class is full, please add yourself to the waitlist. You will be notified if a space becomes available.

If you have questions, please contact us at extension@cabrillo.edu, and provide us with the title of the class you're interested in attending. We look forward to seeing you soon!

 
One of the cornerstones of self-care is having a healthy daily routine. When we follow the natural rhythms of our body we optimize digestion and met ...  View More

Start date: 09/24/20

Fee: $60.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 2 sessions; starting 9/24/2020, ending 10/1/2020

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

23 Seats Left



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Improve joint mobility, range of motion, and create a calmer and more balanced mind through Yin Yoga. This introspective process offers a chance to ...  View More

Start date: 09/29/20

Fee: $90.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Tue, Thu 7:00 AM - 8:15 AM; 6 sessions; starting 9/29/2020, ending 10/15/2020

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

16 Seats Left



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Increase your energy and vitality as you explore basic principles of qigong, as well as learning to work with breathing exercises and moving posture ...  View More

Start date: 09/29/20

Fee: $60.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Tue 9:00 AM - 10:00 AM; 4 sessions; starting 9/29/2020, ending 10/20/2020

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

29 Seats Left



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Paying attention to your breath is one of the quickest ways to reduce your heart rate and anxiety, lower your blood pressure, and quiet your mind. T ...  View More

Start date: 10/08/20

Fee: $60.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 2 sessions; starting 10/8/2020, ending 10/15/2020

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

20 Seats Left



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Anxiety is the most common disorder in the United States, one that is highly treatable. Learn about anxiety, negative thinking, and how to identify yo ...  View More

Start date: 10/14/20

Fee: $35.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Wed 3:00 PM - 5:30 PM; starting 10/14/2020, ending 10/14/2020

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

14 Seats Left



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Improve joint mobility, range of motion, and create a calmer and more balanced mind through Yin Yoga. This introspective process offers a chance to ...  View More

Start date: 10/18/20

Fee: $90.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Sun 10:30 AM - 11:45 AM; 6 sessions; starting 10/18/2020, ending 11/22/2020

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

18 Seats Left



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Not only are essential oils used for health and wellness, but they add great flavor and therapeutic benefits to your cup of tea. Discover the benefits ...  View More

Start date: 10/22/20

Fee: $22.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Thu 3:30 PM - 5:00 PM; starting 10/22/2020, ending 10/22/2020

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

15 Seats Left



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Increase your energy and vitality as you explore basic principles of qigong, as well as learning to work with breathing exercises and moving posture ...  View More

Start date: 10/27/20

Fee: $60.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Tue 9:00 AM - 10:00 AM; 4 sessions; starting 10/27/2020, ending 11/17/2020

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

30 Seats Left



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Learn how to promote immunity and wellness for you and your family, just in time for the winter months and the holiday season! Find out how the foods ...  View More

Start date: 11/12/20

Fee: $60.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 2 sessions; starting 11/12/2020, ending 11/19/2020

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

24 Seats Left



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Anxiety is the most common disorder in the United States, one that is highly treatable. Learn about anxiety, negative thinking, and how to identify yo ...  View More

Start date: 12/02/20

Fee: $35.00

Materials Fee: $0.00

Available Discounts

Schedule : Weekly - Wed 3:00 PM - 5:30 PM; starting 12/2/2020, ending 12/2/2020

Location : Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

15 Seats Left



View Details »