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Personal Growth >> Health & Wellness
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Classes focused on your health, wellness and fitness!


Below, you'll find classes currently open for registration. Please click on the course title to see the full course description, along with any special notice information. Please sign in to your account to add classes to your cart, update your profile, and complete registration. You will receive an automatic email with your transaction receipt and class confirmation following registration. Be sure to whitelist extension@cabrillo.edu to ensure you receive these class details.

All classes are for students aged 18 and up, unless otherwise noted.

Look for the icons next to the class titles for more information about your class or camp:

 - NEW class or camp!
 - Bring a Friend Discount applies

 

Applicable discounts, including Early Bird and Bring a Friend discounts, will be automatically deducted during checkout. Please note that discounts are only available on select classes. See our PDF catalog for more details.

The number of open spaces remaining is displayed below the class location information. If a class is full, please add yourself to the waitlist. You will be notified if a space becomes available.

If you have questions, please contact us at extension@cabrillo.edu, and provide us with the title of the class you're interested in attending. We look forward to seeing you soon!

 
Take both the Herbal Lotions and Herbal Tinctures at a discounted price!

Start date: 04/22/2023

Fee:: $155.00

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You spoke, we listened!  Faculty and Staff may now enroll in Cabrillo’s Faculty & Staff Wellness Education Center Fitness Class.  This class gives ...  View More

Start date: 01/30/23

Fee: $55.00

Materials Fee: $0.00

Schedule : Multiple Class Schedules:   Weekly - Mon, Tue, Wed, Thu 6:30 AM - 7:00 PM; 68 sessions starting 1/30/2023, ending 5/25/2023. 
   Weekly - Fri 6:30 AM - 12:30 PM; 17 sessions starting 2/3/2023, ending 5/26/2023. 
   Weekly - Sat 8:00 AM - 1:00 PM; 16 sessions starting 2/4/2023, ending 5/20/2023. <

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1138

74 Seats Left

 
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You spoke, we listened!  Faculty and Staff may now enroll in Cabrillo’s Faculty & Staff Open Pool class.  This class gives you access to the pool t ...  View More

Start date: 01/30/23

Fee: $20.00

Materials Fee: $0.00

Schedule : Weekly - Mon, Tue, Wed, Thu, Fri 8:00 AM - 12:30 PM; 85 sessions; starting 1/30/2023, ending 5/26/2023

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  Pool

83 Seats Left

 
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You can maintain a healthy weight, have consistent energy, and support your overall wellness by balancing your blood sugar—but it can be tricky! Kno ...  View More

Start date: 04/05/23

Fee: $48.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Wed 5:00 PM - 7:00 PM; starting 4/5/2023, ending 4/5/2023

Location: Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

18 Seats Left

 
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Big Sur’s largest state park, Andrew Molera, has everything you could want in a Big Sur hike. But knowing exactly where to hike, and when, can lead to ...  View More

Start date: 04/15/23

Fee: $72.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sat 1:00 PM - 5:30 PM; starting 4/15/2023, ending 4/15/2023

Location: Andrew Molera State Park Location : 
  Andrew Molera State Park.

5 Seats Left

Registration Closed
 
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Big Sur’s largest state park, Andrew Molera, has everything you could want in a Big Sur hike. But knowing exactly where to hike, and when, can lead to ...  View More

Start date: 04/16/23

Fee: $72.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sun 2:00 PM - 6:30 PM; starting 4/16/2023, ending 4/16/2023

Location: Andrew Molera State Park Location : 
  Andrew Molera State Park.

0 Seats Left

 
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Spend a morning with two certified mountain bike instructors to learn the basics of mountain biking. This class is geared toward beginner riders who m ...  View More

Start date: 04/22/23

Fee: $315.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sat 8:00 AM - 12:00 PM; starting 4/22/2023, ending 4/22/2023

Location: DeLaveaga Park Location : 
  DeLaveaga Park.

8 Seats Left

 
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Learn how to formulate both fresh and dried herbal tinctures with the correct alcohol percentages, which will create a potent and long-lasting remedy ...  View More

Start date: 04/22/23

Fee: $70.00

Materials Fee: $22.00

Available Discount(s)

Schedule : Weekly - Sat 10:00 AM - 12:30 PM; starting 4/22/2023, ending 4/22/2023

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

2 Seats Left

 
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Herbal lotions work wonders for delivering herbs directly to the skin. In this class, participants will learn how to combine base oils, infusions, e ...  View More

Start date: 04/22/23

Fee: $65.00

Materials Fee: $22.00

Available Discount(s)

Schedule : Weekly - Sat 1:30 PM - 3:30 PM; starting 4/22/2023, ending 4/22/2023

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

-1 Seats Left

 
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Spend a morning with two certified mountain bike instructors to learn the basics of mountain biking. This class is geared toward beginner riders who m ...  View More

Start date: 04/23/23

Fee: $315.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sun 8:00 AM - 12:00 PM; starting 4/23/2023, ending 4/23/2023

Location: Wilder Ranch State Park Location : 
  Wilder Ranch State Park.

7 Seats Left

 
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Join Jackie for a full day of learning, cooking, and wellness planning, as you learn how the principles of an Ayurvedic diet, lifestyle, daily routine ...  View More

Start date: 04/23/23

Fee: $120.00

Materials Fee: $38.00

Available Discount(s)

Schedule : Weekly - Sun 10:00 AM - 4:00 PM; starting 4/23/2023, ending 4/23/2023

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

10 Seats Left

 
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The saying, “I have a gut feeling” is more than just a metaphor! Evidence suggests that plant foods can help improve moodiness, anxiety, and depressio ...  View More

Start date: 05/17/23

Fee: $80.00

Materials Fee: $22.00

Available Discount(s)

Schedule : Weekly - Wed 6:00 PM - 8:00 PM; starting 5/17/2023, ending 5/17/2023

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

19 Seats Left

 
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