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Personal Growth >> Health & Wellness
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Classes focused on your health, wellness and fitness!


Below, you'll find classes currently open for registration. Please click on the course title to see the full course description, along with any special notice information. Sign in to your account to add classes to your cart, update your profile, or complete registration.

You will receive an automatic email with your transaction receipt and class confirmation following registration. Be sure to whitelist extension@cabrillo.edu to ensure you receive these class details.

All Extension classes are for students aged 18 and up, unless otherwise noted.

Look for the icons next to the class titles for more information about your class or camp:

 - NEW class or camp!
 - Bring a Friend Discount applies

 

Applicable discounts, including Early Bird and Bring a Friend discounts, will be automatically deducted during checkout. Please note that discounts are only available on select classes. See our PDF catalog for more details.

The number of open spaces remaining is displayed below the class location information. If a class is full, please add yourself to the waitlist. You will be notified if a space becomes available.

If you have questions, please contact us at extension@cabrillo.edu, and provide us with the title of the class you're interested in attending. We look forward to seeing you soon!

 
Would you like a more creative and fulfilling life? Join a supportive and creative group as you learn to use Julia Cameron's international bestselli ...  View More

Start date: 02/01/25

Fee: $240.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sat 10:00 AM - 12:30 PM; 7 sessions; starting 2/1/2025, ending 3/15/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  320

6 Seats Left

Closed
 
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You spoke, we listened!  Faculty and Staff may now enroll in Cabrillo’s Faculty & Staff Wellness Education Center Fitness Class.  This class gives ...  View More

Start date: 02/03/25

Fee: $55.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Multiple Class Schedules:   Weekly - Mon, Tue, Wed, Thu 6:30 AM - 7:00 PM; 68 sessions starting 2/3/2025, ending 5/29/2025. 
   Weekly - Fri 6:30 AM - 12:00 PM; 17 sessions starting 2/7/2025, ending 5/30/2025. 
   Weekly - Sat 8:00 AM - 1:00 PM; 17 sessions starting 2/8/2025, ending 5/31/2025. <

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room : Multiple  Room : 
  HW1138. 
  HW1138.

83 Seats Left

 
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You spoke, we listened!  Faculty and Staff may now enroll in Cabrillo’s Faculty & Staff Open Pool class.  This class gives you access to the pool t ...  View More

Start date: 02/03/25

Fee: $20.00

Materials Fee: $0.00

Schedule : Multiple Class Schedules:   Weekly - Mon, Wed, Fri 7:00 AM - 12:30 PM; 51 sessions starting 2/3/2025, ending 5/30/2025. 
   Weekly - Tue, Thu 8:00 AM - 12:30 PM; 34 sessions starting 2/4/2025, ending 5/29/2025. <

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  Pool

89 Seats Left

 
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Break out of your routine in this weekend retreat-style workshop and give yourself the gift of creative space and time! Allow your creativity to flo ...  View More

Start date: 02/08/25

Fee: $145.00

Materials Fee: $38.00

Schedule : Weekly - Sat, Sun 1:00 PM - 5:30 PM; 2 sessions; starting 2/8/2025, ending 2/9/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  Hort 5005

2 Seats Left

Registration Closed
 
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Join Heidi at the beautiful Horticulture Center, with sweeping views of Monterey Bay to explore her interpretation of Neurographic art. This meditativ ...  View More

Start date: 02/09/25

Fee: $65.00

Materials Fee: $12.00

Available Discount(s)

Schedule : Weekly - Sun 1:00 PM - 3:30 PM; starting 2/9/2025, ending 2/9/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  Hort 5001

0 Seats Left

 
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Recreational athletes, it's time to step up your fueling game! Learn how to create a simple, personalized fueling plan for your next running, cycling, ...  View More

Start date: 02/12/25

Fee: $55.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; starting 2/12/2025, ending 2/12/2025

Location: Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

50 Seats Left

Registration Closed
 
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Explore Zentangle drawing and learn how this non-representational and unplanned form of artistic meditation provides a bit of calming "zen flow." Th ...  View More

Start date: 02/23/25

Fee: $65.00

Materials Fee: $8.00

Available Discount(s)

Schedule : Weekly - Sun 1:00 PM - 4:00 PM; starting 2/23/2025, ending 2/23/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  608

0 Seats Left

 
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Want to learn how to make non-dairy cheese that scratches that cheesy itch? In this introductory vegan cheese-making class you will learn how to mak ...  View More

Start date: 02/23/25

Fee: $105.00

Materials Fee: $34.00

Available Discount(s)

Schedule : Daily - Sun 3:00 PM - 6:00 PM; starting 2/23/2025, ending 2/23/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  908

6 Seats Left

 
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Unwinding with a warm bath or shower can feel totally luxurious at the end of a long day. Join Jen to learn how to convert your home into your own p ...  View More

Start date: 03/01/25

Fee: $60.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sat 1:00 PM - 4:00 PM; starting 3/1/2025, ending 3/1/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

7 Seats Left

 
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Nutrition has a massive impact on how you perform, both in sports and in your daily life. Prioritizing your nutrition helps you feel great during exer ...  View More

Start date: 03/05/25

Fee: $185.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 4 sessions; starting 3/5/2025, ending 3/26/2025

Location: Off Campus Location : 
  Off Campus.

Room :  Zoom Virtual Classroom

48 Seats Left

 
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Using creative tools to imagine a fulfilling personal future is a positive way to begin the new year. Vision boards, also known as dream boards, can h ...  View More

Start date: 03/09/25

Fee: $65.00

Materials Fee: $12.00

Available Discount(s)

Schedule : Weekly - Sun 1:00 PM - 3:30 PM; starting 3/9/2025, ending 3/9/2025

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  Hort 5001

14 Seats Left

 
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Learn how to make food choices, choose simple exercise, and implement lifestyle changes to calm the fires of inflammation and improve your overall hea ...  View More

Start date: 03/11/25

Fee: $48.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Tue 4:00 PM - 6:00 PM; starting 3/11/2025, ending 3/11/2025

Location: Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

27 Seats Left

 
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