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Personal Growth >> Health & Wellness
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Classes focused on your health, wellness and fitness!


Below, you'll find classes currently open for registration. Please click on the course title to see the full course description, along with any special notice information. Sign in to your account to add classes to your cart, update your profile, or complete registration.

You will receive an automatic email with your transaction receipt and class confirmation following registration. Be sure to whitelist extension@cabrillo.edu to ensure you receive these class details.

All Extension classes are for students aged 18 and up, unless otherwise noted.

Look for the icons next to the class titles for more information about your class or camp:

 - NEW class or camp!
 - Bring a Friend Discount applies

 

Applicable discounts, including Early Bird and Bring a Friend discounts, will be automatically deducted during checkout. Please note that discounts are only available on select classes. See our PDF catalog for more details.

The number of open spaces remaining is displayed below the class location information. If a class is full, please add yourself to the waitlist. You will be notified if a space becomes available.

If you have questions, please contact us at extension@cabrillo.edu, and provide us with the title of the class you're interested in attending. We look forward to seeing you soon!

 
You spoke, we listened!  Faculty and Staff may now enroll in Cabrillo’s Faculty & Staff Wellness Education Center Fitness Class.  This class gives ...  View More

Start date: 01/29/24

Fee: $55.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Multiple Class Schedules:   Weekly - Mon, Tue, Wed, Thu 6:30 AM - 7:00 PM; 68 sessions starting 1/29/2024, ending 5/23/2024. 
   Weekly - Fri 6:30 AM - 12:00 PM; 16 sessions starting 2/2/2024, ending 5/17/2024. 
   Weekly - Sat 8:00 AM - 1:00 PM; 16 sessions starting 2/3/2024, ending 5/18/2024. <

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1138

64 Seats Left

 
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You spoke, we listened!  Faculty and Staff may now enroll in Cabrillo’s Faculty & Staff Open Pool class.  This class gives you access to the pool t ...  View More

Start date: 01/29/24

Fee: $20.00

Materials Fee: $0.00

Schedule : Multiple Class Schedules:   Weekly - Mon, Wed, Fri 7:00 AM - 12:30 PM; 50 sessions starting 1/29/2024, ending 5/22/2024. 
   Weekly - Tue, Thu 8:00 AM - 12:30 PM; 34 sessions starting 1/30/2024, ending 5/23/2024. <

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  Pool

81 Seats Left

 
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Learn how to develop morning, daytime, and evening routines that follow your body’s natural rhythms and optimize digestion, increase energy, reduce st ...  View More

Start date: 02/15/24

Fee: $50.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Thu 6:00 PM - 7:00 PM; 3 sessions; starting 2/15/2024, ending 2/29/2024

Location: Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

30 Seats Left

Closed
 
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Are you interested in adopting a plant-based diet to lose weight and/or improve your health? Or maybe you want to avoid animal foods to lower your c ...  View More

Start date: 04/02/24

Fee: $225.00

Materials Fee: $48.00

Available Discount(s)

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; 5 sessions; starting 4/2/2024, ending 4/30/2024

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

16 Seats Left

 
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Breathing is our foundation when playing the harmonica. We will take the simplest of pop, folk, and blues melodies and invigorate them with simple, bu ...  View More

Start date: 04/09/24

Fee: $38.00

Materials Fee: $15.00

Available Discount(s)

Schedule : Weekly - Tue 6:00 PM - 7:30 PM; starting 4/9/2024, ending 4/9/2024

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  1520

18 Seats Left

 
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Beginning Blues Harmonica will get you jammin' the blues immediately! Emphasis in this class is on playing and having fun as you are introduced to ...  View More

Start date: 04/09/24

Fee: $52.00

Materials Fee: $15.00

Available Discount(s)

Schedule : Weekly - Tue 7:45 PM - 9:30 PM; starting 4/9/2024, ending 4/9/2024

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  1520

25 Seats Left

 
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Promote a healthy spine through safe, gentle movement, breathwork, and mindfulness. Learn how applying yoga practices to a specific health concern can ...  View More

Start date: 04/20/24

Fee: $105.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sat 1:00 PM - 4:00 PM; 2 sessions; starting 4/20/2024, ending 4/27/2024

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1126

19 Seats Left

 
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Make luxurious and organic products for the whole family! Your body is your vehicle through life, so why not treat it with the loving natural care ...  View More

Start date: 05/04/24

Fee: $130.00

Materials Fee: $28.00

Available Discount(s)

Schedule : Weekly - Sat 9:00 AM - 12:30 PM; 2 sessions; starting 5/4/2024, ending 5/11/2024

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

3 Seats Left

 
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Enjoy a full day of relaxing, cooking, and learning as you transition out of winter and into spring! Your day begins with a journey in self-exploratio ...  View More

Start date: 05/05/24

Fee: $130.00

Materials Fee: $38.00

Available Discount(s)

Schedule : Weekly - Sun 10:00 AM - 5:00 PM; starting 5/5/2024, ending 5/5/2024

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

12 Seats Left

 
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Paying attention to your breath is one of the quickest ways to reduce your heart rate and anxiety, lower your blood pressure, and quiet your mind. T ...  View More

Start date: 05/08/24

Fee: $50.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Wed 4:00 PM - 6:00 PM; 2 sessions; starting 5/8/2024, ending 5/15/2024

Location: Extension@Home Location : 
  Extension@Home.

Room :  Zoom Virtual Classroom

26 Seats Left

 
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Salves are a wonderful way to use the healing properties of herbs. Learn how they can heal, soothe, and comfort as they offer a gentle and effecti ...  View More

Start date: 05/11/24

Fee: $60.00

Materials Fee: $22.00

Available Discount(s)

Schedule : Weekly - Sat 2:00 PM - 5:00 PM; starting 5/11/2024, ending 5/11/2024

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1119

14 Seats Left

 
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Breathwork, mindfulness, and safe, gentle movement can calm and relieve tension and anxiety. Learn how applying yoga practices to a specific health co ...  View More

Start date: 05/25/24

Fee: $105.00

Materials Fee: $0.00

Available Discount(s)

Schedule : Weekly - Sat 1:00 PM - 4:00 PM; 2 sessions; starting 5/25/2024, ending 6/1/2024

Location: Aptos Main Campus Location : 
  Aptos Main Campus.

Room :  HW1126

20 Seats Left

 
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